How Coaching Works
First, contact us through phone or email. We'll have an informal conversation about what brings you to coaching and the growth goals you may have in mind. We'll be able to figure out whether we're the right fit for your needs.
Second, we'll lay out those growth goals in a coaching agreement that we'll both sign.
Third, Schedule your first coaching session.
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**The clients that make the most meaningful progress had minimally six weekly 2-hour coaching sessions. This is the usual agreed starting point for all new clients. Afterwards, clients and coach can discuss a more tailored coaching plan.
Our Core Tools
MBTI® Personality Assessment
Based on Carl Jung's personality theories, the MBTI® gives people insightful portrait of the different ways people focus their attention and energy, take in information, make decisions, and approach life.
MBTI® helps 2 million people worldwide develop self-awareness, improve communication, enhance relationships, and manage conflict more effectively.
The Gottman Method® for Relationship Building
40+ years of in-depth couples research has shed light on what how we can develop strong and meaningful relationships.
This evidence-based relationship building method gives couples and friends a clear system and pathway to growing strong bonds and relationships.
Mindfulness-Based Stress Reduction Techniques
With the increased flow of information and expectations in modern life, mindfulness practice helps us navigate the complex changes thoughtfully and clearly.
Mindfulness can be helpful in understanding the correct perspective of our current situations, finding contentment, and recapturing our true mental and emotional presence.
